Individual Therapy

Whether it's your first time in therapy or returning to therapy, the process can be daunting.  We hope that we can make the process as smooth as possible. Give us a call and see how we work. 

In individual therapy, you can:

• Create more awareness of your thoughts, emotions, and behavior
• Understand how your past is affecting your present 
• Expand your capacity to feel, think and function
• Heal from past neglect and trauma
• Reduce the isolation
• Increase your capacity to tolerate difficult feelings
• Create a stronger sense of self-acceptance and compassion
• Create more connection with yourself
• Make better decisions
• Have choices
• Help form more satisfying relationships with others 
• Uncover and give voice to your fears and desires
• Have a greater sense of aliveness and vitality

Read about the 5 Main Benefits of Therapy

Areas we specialize in:

• Challenging family dynamics
• Relationship difficulties
• Questions of identity
• Depression
• Anxiety
• Shame
• Isolation / engulfment 
• Female anger and rage
• Life transitions
• Career decisions
• Early childhood neglect and trauma
• Codependency issues
• LGBTIA concerns