My Approach and Focus
Depth Oriented
I practice psychoanalytic/psychodynamic therapy. The goal is not only to lessen distress but also to understand and address the underlying causes. Both psychodynamic/sychoanalytic approaches to therapy have been established as evidence based modalities that provide ongoing change even after therapy stops.
Relational
Much of your psychological and emotional distress are rooted in relational trauma, disconnection, and isolation. I believe and research shows that the single most important factor for the success of therapy is the therapist client relationship. I pay close attention to what happens in our relational space in service of our work together.
Asian American Focus
While Asian Americans are a pan-ethnic group encompassing diverse ethnicities with varying levels of income and education, there is a shared set of experiences that leave Asian Americans vulnerable to chronic stress and dealing with mental health and wellness challenges. I hold these experiences in mind in our work together. It's not only who are you but what has happened to you and in what context. Read more.
Services
Individual Therapy
Clinician Consultation
Clinician Consultation
I specialize in working with Asian and Asian American adults on various issues of concern. I offer online sessions for residents of California and Oregon.
Clinician Consultation
Clinician Consultation
Clinician Consultation
I offer consultation/supervision to clinicians wanting to work in a cultrally informed psychoanalytic lens.. One time or ongoing.
